WHO WE ARE

Veronica Vargas is a Spanish and English Holistic Nutritionist, Fitness Trainer, and Lifestyle Coach who helps transform women in their Perimenopausal years and beyond, through Hormone enhanced programs to stabilize hunger and cravings and deal with common Perimenopasual symptoms. She is an expert in helping women re-balance hormones so they can live with confidence and deal with stubborn weight loss and breeze through Perimenopausal years and beyond.
ONLINE FITNESS COACHING   •   PERSONAL TRAINER   •   NUTRITION CONSULTING 
  • Online fitness training  programs
  • Customized fitness training program 
  • Fat loss programs
  • Muscle building programs
  • Sports fitness programs
  • Injury support fitness programs
  • Online Fitness accountability
  • Fitness + Nutrition online programs 
  • One on One personal training
  • Private Studio
  • Thai Yoga & Massage
  • Pilates
  • HIIT & Strength Training
  • Balance -Coordination for 60 +
  • Pre & Post pregnancy fitness
  • Pelvic Floor -Core conditioning
  • Youth Fitness Training
  • Basic Boxing Skills
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  • ​Customized Nutrition Plans
  • Nutrition monitoring
  • Recipe Make-over
  • Nutrition Coach
  • Illness & Diagnosis Nutrition programs
  • Healthy Cooking lessons
  • Healthy aging
  • Natural healing 
  • Learn ABC of nutrition and healthy living​​

NUTRITION COACHING!


Not ready to think about exercise!  Let's talk nutrition and healthy lifestyle. 
We can help you lose weight and get healthy without stepping into the gym.

Did you know that 80% or more of your weight loss and health results are from the foods you choose to eat? 

Let me show you the steps you need to take to start living your Exercise- Free Plan

Mentoring For Change​
  • I help women find a healthy solutions towards feeling great about themselves again.
  • I  mentor women who struggle with time to be healthy and who are tired of trying another promising crash diet on the market!
  • I teach women who are confused about nutrition and develop  a nutrition plan that works for them, and unleash the best body that they uniquely have.
  • I coach women privately without distractions, competition and intimidation.
  • I'm a health mentor who personally walks you through the stages of health living one step at a time.
Veronica Vargas at Bodies by V.V. creates unique fitness and nutrition programs for women and busy moms and families, in person at private local gym studio or through online services.

True Story Telling

Fat Loss/ Strength Brags

Health Brags

Veronica's Bio & Vision

About Fitness Programs

​Veronica is a passionate Holistic Nutritionist and Certified Fitness Trainer, wishing to change one life at a time.