Join other women just like you with the ONLINE fully coached Program To Lose Fat, Build Muscle, Increase Energy & BALANCE HORMONES…
for real bodies and women over 40!
DOES THIS SOUND LIKE YOU?
- You have hot flashes that are affecting your life
- You gain 5 pounds or more when you get your period and feels like your spinning your wheels
- You eat clean but the scale doesn’t move down. In fact, it seems to just move up.
- You work out when you can fit it into your busy schedule. You wonder why you're not getting the results you want.
- Even when you go to bed early, you still wake up exhausted.
- You constantly feel bloated and can't fit into your clothes?
- You have brain fog & low energy.
- Have no desire for intimacy
- You’re frustrated. And you should be. You’re doing the right things, but you’re not getting the right results, and you’re starting to wonder if it’s even worth it.
IT's mostly not your fault! IT'S PROBABLY YOUR HORMONES.
I Totally Get It Because I’ve Been There Too!
I'm Veronica Vargas, owner of Bodies By V.V. and creator of the 12 wk. Ur Secret Blueprint Formula program, I am a certified Holistic Nutritionist, Cooking Specialist, Blood Sugar Expert, and a Certified Personal Trainer for 15 years. At the age of 46, I am also a former 1st place Bikini competitor. I was constantly hearing from women who were frustrated because they couldn't get the results they wanted and what worked in their 30’s was going against them in their 40’s. Regardless of what program they followed, they were not seeing results. They couldn't lose weight, they were tired, they were bloated and with low sex drives.
so how do you get results?-through your hormones!
- I created this program because of my own experience, when I turned 45 I could feel all the changes in my mood, libido and waist line
- You will discover how to eat when you get your period so you don't end up binging and putting on unwanted fat gain
- Most women are suffering because of hormonal issues and don't even know it. The wrong foods, the wrong amount and type of exercise and stress all contribute. To make matters worse, if you don't have the right strategies and mindset you stay in a constant state of imbalance and depression.
- Did you know that as women over 40 require nutrition needs change as does our body's response to exercise? This is why old strategies just don’t work anymore.
- This program combines effective strategies with nutrition, mindset coaching, fitness and gives you education on the next steps of your fitness journey. I studied optimal healing foods, lifestyle changes and more importantly the correct type and amount of exercise to maximize fat burning and lean muscle gains.
- I provide the guidance and information you need to adopt with the hormonal transitions you are going through
- I know how hard it is to fit a fitness routine into a busy life, which is why I provide a 12 min fat burning workout solution for those women pressed on time.
- I lay it out for you in an easy to follow program with no silly gimmicks.
- This program is to help women looking for an effective solution.
- I am with you everyday, every step of the way. Not only do I give you your meal plan and workouts that work for you, your schedule and fitness level, I provide daily information on fitness, hormones, beneficial foods and lifestyle.
just imagine in 12 wks
how angela lost over 50 pounds
THIS ISN’T SOME FAD DIET TO DEPRIVE YOU YET A FAST TRACK TO MY CORE PROGRAM "UR SECRET BLUEPRINT FORMULA" THIS IS A BETTER LIFESTYLE THAT WILL GIVE YOU REAL, SUSTAINABLE,
- How to optimize carbs during your cycle
- How to optimize fats during your cycle
- How to use key food to balance out menopause and peri-menopause symptoms
- The benefits of eating all food groups (each play a role in fat loss)
- Optimal foods to support healthy hormones
- How to eat your favorite carbs without guilt and fat gain
- How to workout effectively and under even within 12 min
- Learn fitness technique to avoid knee, lower back and shoulder injuries
- How to stay on track regardless of your schedule
- How to apply life long results without regain
WHERE I WILL HELP YOU…
- Learn a new way of eating to support your hormone changes
- Burn fat and lose weight, without feeling deprived (you even get to eat out at your favorite restaurant)
- Follow a lifestyle-friendly plan that you can actually live with
- Slim down and tone up with easy-to-follow workouts for the home or gym (Beginner, Intermediate & Advanced Levels)
- Banish boring long-form cardio from your life—working out should not feel like a chore!
- Build lean muscle and tone your “trouble zones”
- Balance estrogen, progesterone, insulin, cortisol and testosterone which dramatically change with mature age
- Increase your mental strength along with your physical strength BY FOCUSSING ON YOU!
I'm with you every step of the way!
YOU HAVE ACCESS TO MY FULL SUPPORT! I DO NOT OUTSOURCE MY COACHING.
I personally help every client & answer all questions.
I have helped over 100 women & I can help you too!
what these happy ladies had to say....
I Give You Everything You Need For Success!
READY TO GO MEAL PLANS OR TEACH YOU HOW TO CREATE YOUR OWN!
I give you a clear & concise meal plan specific to where you are starting right now!
You can follow exactly or use a cheat sheet to guide you to make your own substitutions from the recommended foods list and create your own meal plans
You will learn to choose your foods to help you balance your hormones and so you can adjust according to your schedule, social life and travel.
You will understand how to use macronutrients (fat, protein, carbohydrates) to make your food choices, and learn how to prioritize the most important macros within your day, based on your cycle
FOOD FREEDOM AND BALANCING YOUR HORMONES
You choose the foods you like and interchange them in the eating plan.
Hormone-friendly that will take care of all your hormone worries
Learn how to eat at restaurants and still enjoy your life
Learn the 3 best cardio style to get you the best fat loss and metabolism as little as 12 min
Home and gym workout programs available for all levels, descriptions, clips and logging sheets
Schedule your workouts to suit your lifestyle as long as you get everything done, that's what counts
- You can join for support and accountability & to support others in our FB community page.
- I communicate with the group daily providing tips and information and answering questions.
- Mindset assistance
- Throughout the program I provide information that covers all aspects of hormonal health including exercise and lifestyle management.
- Live Coaching call start up program
- Live Discovery on "Creating your meal plans with Macro Goals"
- PowerPoint lesson : Understanding your hormones
- PowerPoint lesson: Goals & Mind set
- PowerPoint lesson : All about Cortisol " how your stress is making you fat"
- PowerPoint lesson : All about Insulin "the fat storage hormone"
- PowerPoint lesson : All about Protein "the macro that builds muscle and burns fat"
- PowerPoint lesson : All about Carbs "how to use them for fat loss"
- PowerPoint lesson : Understanding your cycle in depth and how nutrients are related to each phase
- PowerPoint lesson : How to eat when your mensing (have your period)
- PowerPoint lesson : All about Estrogen and how to support it with herbs and carbs
- PowerPoint lesson : All about Progesterone and how to balance it with protein and fats
- PowerPoint lesson : All about Testosterones and how to optimize its benefits to build the most muscle
This Program IS For Women Who…
- Are ready to optimize their health and hormones
- Are frustrated with their fitness and lack of results in the past
- Feel like their hormones are the issue
- Have had trouble sticking with other diets or programs
- Want to be fit and healthy but don’t know where to start
- Feel like they’re too busy to figure it all out on their own
- Want a program that will get real results with real food, not gimmicky, BS supplements
- Know there’s a better way for a better life