Meal planing for many women are just an added headache, and if you are 40 plus like me, the simpler my life the better! Okay so let me show you simple steps on how to make this happen.
1. Make a list with the headings;
2. Next make another list with the days of the week:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
3. Place one protein in each day of the week, then write down one veggie source for each day of the week and lastly add one starch for each day of the week.
From here you can decide what flavor it will be, spicy, Mexican, Chinese, just salt and pepper? and same thing with the veggies if they are salads, what will the dressing be; Italian, Greek, lemon, or just oil and balsamic?
Its that simple and its amazing how you can turn simple ingredients into anything you want.
Example: Chicken, Potatoes, broccoli
I can make this into a Mexican dish by just adding Mexican spice or chicken enchilada spice mix into the chicken and sprinkling a bit of cheese on the potatoes.
Veronica Vargas Mother of 1 and business owner of Bodies By V.V. guides busy moms and women towards eating and moving towards a healthy lifestyle. The Blog that gets right to the point!
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