Weight loss tips for older women often stop at “Eat Less”, or “Exercise More”--great advice, but what if you already live a moderate lifestyle that includes fitness?
It can be disconcerting, putting on a little extra weight once you begin to inch past the mid life point. A check up with your doctor is always in order, any time there are weight fluctuations, but if there’s no medical reason
A changed metabolism is part of getting older, it’s true, and even more so for women; menopause has an even greater lowering effect on metabolism than aging, alone. When you pair that with a lowered energy threshold (common in women undergoing hormonal changes) it seems patently unfair that the majority of weight loss tips for older women seem to focus on things that are hardest to do at the stage of life where you need to do them the most.
Studies have shown that even though the average postmenopausal woman eats less as the years go by...there’s generally a minimal change in her weight. This means that weight loss tips for older women need to take into account that the nutrition that helped maintain a certain weight in your younger years may not work the same way as you age, today we are going to show you some tips that could help.
1. Understand that you are losing Muscle.
losing muscle starts occurring at the age of 35 and if you have been doing the same routine over a month, you need to stimulate your muscle to grow with changing your fitness program or movement patterns. Getting out of your comfort level my not be easy at first but with some planning and baby steps you will be able to increase your muscle mass which will have a positive effect on your metabolism. I have seen great results with my older female clients in our personal training sessions where building muscle is priority along with building skills of balance and coordination.
2. Experiment with your Diet
You may be a lifelong vegetarian who has never struggled with weight, or a macrobiotic dieter from way back. When your hormones start dialing down, however, you may find yourself hungrier, or struggling to keep a healthy balance in your diet. Satiety can be tricky, and weight loss tips for older women may leave you wanting more (literally) in the dietary sense. It might be time to try supplements, or experiment with intermittent fasting, or upping/tracking macro-nutrients like fat and protein, in the interest of finding a balance that will keep you healthy and energetic while also satisfying you. If you need help figuring out a nutrition plan for you find one here that may work for you.
3. Analysis the Stress in your Life
Many older women i work with share there comments about their personal lives, and even though many don't realize it at first, they are stressed. So many changes happen after 60 and many women are left with more time on their hands, less to do list to complete and this in-turn makes many multi tasked women feel unwanted, useless and lost, this feeling becomes overwhelming as you try to find yourself again without all the responsibilities you had in the past. Stress has a negative effect on your hormones and pack on belly fat. Taking some time to find out who you are now, what you want to do and some help of B vitamins and natural cortisol reducing supplement can help.
4. Remove the Foods that are Damaging you
Many of you don't want to hear what is coming next but the plain truth is many of the social foods you consume are harming you. Here are a list of foods and beverages that could be affecting your hormones to store belly fat.
Wine, red meat, high sodium foods, processed foods, refined sugar, too much starch or grains in diet, saturated fats and trans fats.
Veronica Vargas Mother of 1 and business owner of Bodies By V.V. guides busy moms and women towards eating and moving towards a healthy lifestyle. The Blog that gets right to the point!
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