What is holistic nutrition?

Today you hear this word thrown around like a trend and even though it may seem as the new way of living, it truly is the Optimal form of living. Holistic Nutrition is a practice where it utilizes natural nutrition, supplementation, and lifestyle practices that allow the body to re balance itself. Holistic practitioners believe that optimal health can be attained when the body is given the right environment.

A Holistic approach to health gives many benefits like, weight loss, balanced hormones, stronger immune system, better energy levels, and less toxicity that allows the body to be more vibrant as well as more resistant to disease. A real Holistic Nutritionist understands that optimal health is more than just the food that you eat, yet goes more into the lifestyle, mindset, self care and love and all the other complexes of life that is able to guide their clients through a natural and customized approach to each individuals optimal health.

As humans we eat 4-5 times a day what we fuel our bodies with has a major impact on our health. Food today are lacking nutrients and this causes deficiencies which in turn cause our cells to starve, bagging us to eat more food than we need, leading to obesity. Our lifestyles are crazier than ever before, and this stress effects each and every hormone and how our bodies function.“Real results are found in those who are taught how to read the symptoms sent daily from the body and apply the proper and simple techniques on re balancing the body as a whole. The correct approach towards wellness, weight loss and digestive health goes far beyond calorie counting and pill popping.
 
A Holistic Nutritionist works closely with their clients and goes the extra mile to resolve stubborn health issues by investigating food sensitivities or allergies along with hormone testing, and coaching the client weekly with knowledge modules, worksheet, self improvement tips and assisting the client in daily lifestyle, diet, habits, sleep quality, stress levels, toxin exposure, supplements, and motivation level. A qualified Holistic Nutritionist will guide you into eating to better your health and keep your goals in mind too. Yet also applying only the supplement necessary to balance the body and allow food and lifestyle practices to balance out the rest.
 
Holistic Nutrition is the old school healing method lost within our great grandparents up bringing, but now resurfacing again as some of us are willing to take full responsibility of their health and future and not wanting to be stuck in the “Sick System”
I have been practicing Holistic Nutrition, Fitness training and Coaching clients for the past 14 years. My customized health programs, diet guides, meal plans, and fitness programs are a result of thoroughly investigating each person's unique case.
My care is always based on the individual client's needs. Before making recommendations, my programs also can include: food elimination diets, cleanses, recipes, food preparation tips, dining-out reference guides, grocery shopping guides and more, depending on the client. In holistic health we truly believe that most health issue all start in the gut, so healing the digestive system mostly comes first.