Summer vacation is over and our kids are back to school, and we moms are starting up a crazy year again, and if you are 40 + like me, this is a stressful time that throws my hormones right out of whack, because like you, i'm a taxi moms running from school pick ups to my kids activities all week long.
So what should us mama do without losing ourselves, making ourselves last causing our health to derail?
Let’s start off with making our meals clean, stress supportive and hormone friendly so we don’t pack on fat and still have energy that we taxi moms need. Here are some tips to ensure your week is ready
Snack meals- Boiled eggs, veggie sticks, protein shakes, protein bars
Super foods- Maca powder, collagen powder, protein powder, flax meal, chia seeds, greens formula, bee pollen.
Eating out tips- ask for what you want and always check out the menu before ordering and see if it fits with your goals
Dinner planing- Make it simple; salad, protein and a bit of starch, sometimes just picking up a roasted chicken from the grocery store makes sure you have a balance dinner, you can even now get prepacked salads mixes too.
Veronica Vargas Mother of 1 and business owner of Bodies By V.V. guides busy moms and women towards eating and moving towards a healthy lifestyle. The Blog that gets right to the point!
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