Programs for You!
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8 wk. Hormone Reset
Reboot Ur Hormones shred program is specifically made for those women who: - Have stubborn fat - Have blood sugar issues - Have High Cholesterol and High blood pressure - Over the age of 35 - Perimenopause weight gain - Menopause weight gain Join my fully guided online coaching program to lose body fat, increase energy and start balancing your hormones with natural method nd no FAD diets or restrictions. |
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12 wk. UR Secret Blueprint
In-depth program for women who are seeking optimal hormone health and need help with the problems women over 40 face. - Hormone related stubborn fat from menopause, perimenopause, and PCOS - Have blood sugar issues or diabetic, Heart disease - Over the age of 35 You discover how to eat and move when your mensing or if you have menopause. Join my online personalized program to help you with all the hormone issues you are dealing with and getting through the roadblock that is stopping you from living the life you deserve. |
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Customized Program Plan
This is for those seeking customized programs for; - Disease prevention - Disease management - Limited equipment - Limited skeletal strength - Specific nutrition needs These are personalized programs take in consideration all of your concerns and creating you a personalized plan to fit into your lifestyle. |
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Build Program
You can build beautiful toned body at home with simple dumbbells, bands, ball, bench and if you have a cable system or bow flex, even better! This program contains all the tools you need to kick the fat off your body without ever driving to a gym! I’ve created this program to share my most effective training programs with limited equipment, plus nutrition guide and plans. If your goal is to build lean muscle, put on healthy body weight through a toned physic Get updated workouts and nutrition plans every single month! |
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Hybrid Online Program
Get all the services of the customized fitness and nutrition package above, plus visit me once a month to be introduced to your new program. Hybrid services include; - 55 min visit with personal trainer - Overview of new fitness program - Form correction and exercise demonstrations - Nutrition assistance if needed - Muscle and Fat measurements |
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1-1 Personal Training
This service is for clients looking for VIP service to and be coached into your training sessions? Services include; - 55 min visit with personal trainer - Form correction and exercise demonstrations - Nutrition and recipe support - Support towards optimal help with Holistic approaches - Nutrition assistance if needed - Muscle and Fat measurements - Monthly Body Composition measurements Veronica Vargas only take on personal training client for a min of 3 months and are contracted with a deposit, interview is required and only those highly serious about health goals will be contracted Can be done in person or Livestream |
