Customized Program Plan
When you have health issues, limited equipment, limited skeletal strength and specific nutrition needs, you need to take a customized approach.
Now you can get it all with my customized programs for women over 40.
This personalized programs take in consideration all of your concerns and creating you a personalized plan to fit into your lifestyle.
ABOUT THE PROGRAM
This program lets you workout at home with limited equipment and considers any knee, lower back and shoulder issues which are common today. Also includes monthly personalized nutrition guides and workout plans.
In addition to personalized plans, you will also get access to my Bodies by V.V. app that has tons of simple guided body exercises and nutrition plans that are updated every single month!
What's Included In Your Plan:-
- 4 personalized workouts (Dumbbells/ Bands and Matt needed)
- 2 Meal Plans created specially for you
- Supplement Guides based on your body’s needs
- Access to Bodies By V.V. exclusive app
- Updated Monthly Workouts based on your progress
- Updated Meal Plan Monthly
- Weekly check up from your personal coach
If you are looking for a program that takes care of you! then this is the program for you!
Hybird Online customized package
Get all the services of the customized fitness and nutrition package above, plus visit me once a month to be introduced to your new program.
Hybrid services include;
- 55 min visit with personal trainer
- Overview of new fitness program
- Form correction and exercise demonstrations
- Overview of app if assistance is needed
- Nutrition assistance if needed
- Muscle and Fat measurements