Here at Bodies By V.V. we strongly believe that good health starts in the kitchen, this being the hardest part of any health journey, as a nutritionist I guide you into an optimum nutrition plan with your body type and lifestyle in mind. The holistic approach means creating a balanced diet with protein, fats, and carbohydrates, vitamins and supplements when needed. Unlike the average trainer I never use the food pyramid, and focus more on teaching you how to understand food labels, calories, nutrient needs, for weight loss, sports nutrition goals, and fitness goals you have. Understanding how food effects you and what is nutrition really all about.
NUTRITION PLANS & PROGRAMS
Just need some meal plans to get you started on the right path? These meal plans are for those looking for a balanced approach in incorporating all food groups.
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DONE FOR YOU MEAL PLANSBodies By V.V. makes reaching your goals of either fat loss, muscle gain or maintenance results which are easy with my follow along meal plans which include tasty and simple recipes that require minimum time in the kitchen for our busy lifestyles.
Includes; - 4 meal plans - Calorie and macro fixed for your goals - Grocery store items - 3 main meals , 2 snacks - Food exchange list - Eating out guide - All food groups included 150.00/ Per Plan |
Veronica focuses creating nutrition plans based on a natural approach and considers the individual as a whole.
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CUSTOMIZED MEAL PLANSBodies By V.V. makes reaching your goals of either fat loss, muscle gain or maintenance results which are easy with my meal plans customized meal plans which include tasty and simple recipes that require minimum time in the kitchen for our busy lifestyles.
Includes; - 2 Customized Meal plans - Calorie and macro fixed for your goals - Grocery store items - Food exchange list 150.00/ Per Plan |
