NUTRITION APPROACH

Here at Bodies By V.V. we strongly believe that good health starts in the kitchen, this being the hardest part of any health journey, as a nutritionist I guide you into an optimum nutrition plan with your body type and lifestyle in mind. The holistic approach means creating a balanced diet  with protein, fats, and carbohydrates, vitamins  and supplements when needed. Unlike the average trainer I never use the food pyramid, and focus more on teaching you how to understand food labels, calories, nutrient needs, for weight loss, sports nutrition goals, and fitness goals you have. Understanding how food effects you and what is nutrition really all about. 


​​Personalized Coaching 

​Veronica focuses creating nutrition plans based on a natural approach and considers the individual as a whole.

Her interview process will ensure that she knows you as a unique individual by asking you a series of questions including;  lifestyle, current diet, stress levels, working and home environment and your cravings and hunger scale.

​This comprehensive interview process will ensure that the correct nutrition plan is placed.

This approach helps her create a nutrition plan to help those women going through hormonal weight struggles or hormone energy fluctuations, by incorporating emotional balance, spiritual harmony and emotional eating support. 

Classic nutrition plans

All of Veronica's nutrition plans included in her packages follow basic healthy principles.
  1. Whole foods
  2. Natural state
  3. Carb Smart based on goals
  4. Unprocessed food choices
  5. Satisfying and easy meals

She creates classic meal plans which have been popular to the general public. All her meal plans aim for taste, with meal being economy friendly meals and also family friendly.