Here at Bodies By V.V. we strongly believe that good health starts in the kitchen, this being the hardest part of any health journey, as a nutritionist I guide you into an optimum nutrition plan with your body type and lifestyle in mind. The holistic approach means creating a balanced diet with protein, fats, and carbohydrates, vitamins and supplements when needed. Unlike the average trainer I never use the food pyramid, and focus more on teaching you how to understand food labels, calories, nutrient needs, for weight loss, sports nutrition goals, and fitness goals you have. Understanding how food effects you and what is nutrition really all about.