High Intensity Group Fitness Class, Burn up to 10 calories per minute. Join today for just $5.00! Country Hills NW Calgary
What is Ignite group Fitness-How it will help you reach your goals?
I have created a fitness program that delivers a total body workout driven to make you sweat, burn fat and feel amazing within 30 min or 60 min, and that is affordable for everyone. These classes are two 30 min classes back to back where you can choose to join just for 30 min or push your limits to 60 min. You can work as hard as you want by keeping up with me and lifting a bit heavier weights or you can reduce the intensity by taking more breaks on your own and lifting a bit lighter. The workout is yours and we fitness train for all levels!
We will be focusing on high intensity training which has been proven to be the most effective way of burning fat, and building lean muscle in a short period of time. We will be focusing on a variety of movements to target stubborn belly fat, triceps, hips and thighs.
What you need to bring to your class. Lets start with a motivating spirit, water bottle, face towel and if you happen to have a set of dumbbells of 2-3 pounds, 5 pounds and if you want to lift heavier then 8+pounds, and a mat for core exercises, please bring them with you. Equipment is limited and bringing your own dumbbells would be greatly appreciated and keeps these classes at an affordable price. Also indoor shoes are a MUST. Extra Information We provide free parking at the building and please make sure you go to the Starchevski School of Ballet, Located 200 Country Hills Landing N.W. on the second floor. There is also a waiting room and change room for your convenience.
Sunday's: 12-1 pm
200 Country Hills Landing Blvd In the Starchevski School of Ballet
Bodies by V.V. • Veronica Vargas • 115 Covewood Park NE • Calgary Alberta, Canada • T3K-4T2 403-397-2497 • BodiesbyVV@gmail.com • www.BodiesbyVV.com