tested and proven results!

LET'S BEGIN TOGETHER ON YOUR FITNESS JOURNEY

$99.00/ one time payment

​Are you new to the gym? Intimidated to lift weights? Unsure if your form is correct?

Then this is the place to start and the beginning of your journey towards toning up.

​This program is designed to be performed in a gym setting with machines to assure proper form and reduce injuries.
​
This exciting program includes 12 weeks of progressive workouts to get you stronger and confident week per week, along with 2 nutrition plans to fuel your new body!

Whats Included;
- 12 weeks of progressive gym workouts
- Video tutorials of each exercise
- Description on how to move through each movement
- Access to Bodies by V.V. app
- History recording of your past sessions
- Photo and body composition tracker
- Weekly email contact with coach via app messages
- 2 Nutrition plans set up in app. Just click and follow!
- PDF e Booklet for supplement, nutrition guide, and app manual