Welcome to Bodies by V.V. coaching services, these services are very similar as working with a personal trainer, yet in the comfort of your home, on your schedule, and at a very affordable investment towards your health. Online coaching offers the great benefits that you would receive if joining personal training sessions, you just need to follow the program and motivation comes from both ends. Each package below offers different services to fit your special needs.
Fixed Fitness Package $80/month
This package is individuals who are seeking jut a fitness plan to follow as prescribed based on individuals goals and coaches expertise. This package is more suited for individuals who are in a Gym environment with numerous fitness equipment accessible.
Tailored Fitness Package $100.00/ Month
This package is for individuals who are seeking a fitness plan that they can follow with limited equipment. Whether you’re a beginner or advance gym goer, all programs can be altered to your needs and with your accessible equipment. This package is more suited for individuals who exercise at home or who have limited equipment
Complete Fitness Package $160.00/ Month
This package is for individuals who are seeking a fitness plan that they can follow with an added meet your coach session once a month for measurements and progress picture and exercise guide support. This package is more suited for individuals who want a more personalized program with their coach to review exercise in question, and in session body measurements and progress pictures to be completed
Fitness & Nutrition Package $180.00
This package is for individuals who are seeking a fitness plan along with a prescribed nutrition plan that they can follow with assured results This package is more suited for individuals who need extra nutrition support
Tailored Fitness & Nutrition Package $200.00/Month
This package is for individuals who are seeking a customized fitness plan along with a customized nutrition plan that where the fitness program is designed with the equipment accessible and the foods items that the client enjoys are constructed into the nutrition plan. This package is more suited for individuals who want a very personalized plan.
Just seeking Nutrition Support?
Click the link below if your just seeking nutrition online coaching
5X the Weight Loss &Health Goals
The Whole Package Right in the Palm of Your Hands
Diet Coaching Services in Action "What they had to say"!
I have found this service to be really useful, especially when Veronica gives me daily feedback on what I ate the day before, instead of every two or three weeks during our nutrition follow-ups. It helps me make corrections right away so I can continue getting results and reach my goals, whether they be weightloss, muscle gain, or just feeling good.
The other thing that is great about this is I am less likely to "cheat" without thinking it through. I always think "What is Veronica going to say about this choice?" It will often make me look at my week as a whole, plan ahead better for other days, or make sure I have a healthy option to pair with my less healthy option. I am a lot more mindful about my food choices.
I am so grateful that Veronica will take the time in the morning to quickly review what I ate, give me lots of encouragement, as well as some constructive feedback to improve where I need to.
My Name is Sarah and I met Veronica about 2 years ago. I started to see her for group fitness classes and slowly started to love working out. Although I have struggled with the nutrition part of my health journey, Veronica offered me her diet coaching services. I track my food daily and each morning she receives my report of my diet of the day before, she then give me feed back on my food choices, what was good, where I could improve and how to get the best nutrition for the results I want.
Diet coaching helps me to be accountable for what I am eating, and for myself it really helps knowing that someone else is seeing it too.
Her coaching is helpful, educational, safe and honest, and when I do fall off the wagon and indulge, she reminds me of what I want and the promises I made to myself.
I am becoming a happier, healthier, better me thanks to her Diet Coaching service!