Hello and im excited to share the first blog with you on how to get started on your nutrition plan. If you signed up days before the final day of registration then you should have had a chance to read up!
The Nutrition plan is very easy to follow when you use the app. Loseit.com. Where this app. gives you recommended calorie needs and when you record your food intake, it allows you to see a real reflection of your results.
To get more loseit.com tutorials please visit the link here. If you want to calculate your needs with another calculator than please refer back to your PDF booklet and follow the link under the section "Determining your Energy Needs"
I have included simple and easy recipes for you to try and allow you to understand the basics of how to put together a healthy meal. The nutrition plan is simple as it allows you to consume 2 shakes per day and 1 main meal along with 2-3 snacks. If you choice to only have the min 1 shake, then you will need to be creative with your lunches or breakfast, remember that protein and low starchy carbs are the focus here.
Your customer loyalty means everything to me and my family, therefore you have the special privilege to get amazing natural supplement products at discounted rates, with pre-made packages or you can create your own of 2+ products to get a discount. All products can be ordered by me, via email or text! To view more product information on the supplements please visit my supplement page here.
Make sure you start your grocery list and plan your week of meals, and understand your schedule so you know when you need to take your food with you. Shakes can be made ahead of time up to the night before and travel easy with you, I sometimes have a small cooler in my car so my shakes stay cold. For snacks make sure they are simple and healthy, I love the simply protein chips and bars as they are low in sugar, and high in protein and low in net carbs! Get your best price on Simply Protein snacks here with me.
Okay lets get ready to eat clean and be lean in Summer 2016!